MMA

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MMA

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  • Mixed Martial Arts (MMA) is a modern full-contact combat sport that combines techniques from various martial arts such as boxing, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and Muay Thai.
  • It allows both striking (punches, kicks, elbows, knees) and grappling (throws, locks, submissions), making it one of the most complete fighting systems.
  • MMA is practiced for competition, fitness, and self-defense, and is regulated by organizations like the UFC (Ultimate Fighting Championship).

Benefits of Mixed Martial Arts (MMA)

  • Physical Benefits
    • Provides a full-body workout improving strength, stamina, agility, and flexibility.
    • Enhances cardiovascular endurance and muscle tone.
    • Improves coordination, reflexes, and overall athletic performance.
  • Mental & Emotional Benefits
    • Builds confidence, discipline, and resilience.
    • Teaches patience, strategy, and problem-solving under pressure.
    • Reduces stress and boosts mental focus.
  • Self-Defense Benefits
    • Combines stand-up striking and ground fighting, making it effective in real-life situations.
    • Improves awareness, quick decision-making, and survival skills.
  • Social Benefits
    • Encourages teamwork, respect, and sportsmanship.

Provides opportunities for competition, fitness groups, and community bonding

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MCBS KalaGramam, H.O TC 3/2061, LIC Lane, Lakshmi Nagar, Pattom P.O, Thiruvananthapuram, Kerala, India - 695 004
+91 9037667226, +91 7902991333
Copyright © MCBS KalaGramam. All rights reserved. Designed by Caspar Digital
Contact us
MCBS KalaGramam, H.O TC 3/2061, LIC Lane, Lakshmi Nagar, Pattom P.O, Thiruvananthapuram, Kerala, India - 695 004
+91 9037667226, +91 7902991333
Copyright © MCBS KalaGramam. All rights reserved. Designed by Caspar Digital
Contact us
MCBS KalaGramam, H.O TC 3/2061, LIC Lane, Lakshmi Nagar, Pattom P.O, Thiruvananthapuram, Kerala, India-695 004
0471-2541177, +91 9037667226, +91 8714474719
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