Yoga is an ancient practice that originated in India. It is a discipline that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. Yoga incorporates various poses (asanas) that enhance flexibility, strength, and balance, along with breathing techniques (pranayama) that calm the mind and body. Different styles of yoga, such as Hatha, Vinyasa, and Ashtanga, focus on various aspects of movement and mindfulness. A practitioner of yoga is called a yogi.