Boxing

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Boxing

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  • Boxing is a combat sport and fitness discipline where two participants fight using punches, footwork, and defensive techniques while wearing gloves.
  • It is one of the oldest organized sports, practiced for competition, self-defense, and fitness.
  • Training includes shadowboxing, heavy bag work, pad drills, sparring, and conditioning exercises.
  • Boxing is both a professional sport and a popular fitness workout worldwide.

Benefits of Boxing

  • Physical Benefits
    • Builds strength, stamina, and cardiovascular fitness.
    • Improves hand–eye coordination, reflexes, and agility.
    • Helps with weight management and muscle toning.
  • Mental & Emotional Benefits
    • Boosts confidence, focus, and discipline.
    • Provides stress relief by channeling energy positively.
    • Improves mental toughness and resilience.
  • Self-Defense Benefits
    • Develops effective striking and defensive skills.
    • Enhances awareness, speed, and quick reactions.
  • Social Benefits
    • Encourages teamwork, respect, and sportsmanship.
    • Provides opportunities for competition and community bonding.
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Contact us
MCBS KalaGramam, H.O TC 3/2061, LIC Lane, Lakshmi Nagar, Pattom P.O, Thiruvananthapuram, Kerala, India - 695 004
+91 9037667226, +91 7902991333
Copyright © MCBS KalaGramam. All rights reserved. Designed by Caspar Digital
Contact us
MCBS KalaGramam, H.O TC 3/2061, LIC Lane, Lakshmi Nagar, Pattom P.O, Thiruvananthapuram, Kerala, India - 695 004
+91 9037667226, +91 7902991333
Copyright © MCBS KalaGramam. All rights reserved. Designed by Caspar Digital
Contact us
MCBS KalaGramam, H.O TC 3/2061, LIC Lane, Lakshmi Nagar, Pattom P.O, Thiruvananthapuram, Kerala, India-695 004
0471-2541177, +91 9037667226, +91 8714474719
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