Kickboxing

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Kickboxing

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  • Kickboxing is a modern combat sport and fitness activity that combines punches, kicks, knee strikes, and footwork.
  • It draws techniques from karate, boxing, and Muay Thai, making it both a martial art and a full-body workout.
  • Kickboxing is practiced in two main forms:
    • Competitive Kickboxing – a sport with rules, weight classes, and tournaments.
    • Fitness Kickboxing – a non-contact workout for health, strength, and endurance.

Benefits of Kickboxing

  • Physical Benefits
    • Improves strength, stamina, flexibility, and agility.
    • Builds cardiovascular fitness and endurance.
    • Helps in weight management and fat burning.
    • Enhances reflexes, coordination, and balance.
  • Mental & Emotional Benefits
    • Boosts self-confidence and self-discipline.
    • Relieves stress and improves mental focus.
    • Provides an outlet for releasing negative energy.
  • Self-Defense Benefits
    • Teaches practical striking and defense techniques.
    • Builds awareness and quick reaction skills for personal safety.
  • Social Benefits
    • Encourages teamwork and interaction in group training.

Offers opportunities for competition and community building.

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Contact us
MCBS KalaGramam, H.O TC 3/2061, LIC Lane, Lakshmi Nagar, Pattom P.O, Thiruvananthapuram, Kerala, India - 695 004
+91 9037667226, +91 7902991333
Copyright © MCBS KalaGramam. All rights reserved. Designed by Caspar Digital
Contact us
MCBS KalaGramam, H.O TC 3/2061, LIC Lane, Lakshmi Nagar, Pattom P.O, Thiruvananthapuram, Kerala, India - 695 004
+91 9037667226, +91 7902991333
Copyright © MCBS KalaGramam. All rights reserved. Designed by Caspar Digital
Contact us
MCBS KalaGramam, H.O TC 3/2061, LIC Lane, Lakshmi Nagar, Pattom P.O, Thiruvananthapuram, Kerala, India-695 004
0471-2541177, +91 9037667226, +91 8714474719
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