Zumba
Zumba
MUSIC CLASS
VOCAL CLASS
ART CLASS
DANCE CLASS
MARTIAL CLASS
- Zumba is a popular fitness dance program that combines Latin and international music with energetic dance movements. It was created by Colombian dancer and choreographer Alberto “Beto” Pérez in the 1990s. Zumba routines incorporate elements of salsa, merengue, cumbia, reggaeton, hip-hop, and even belly dance. It is usually performed in group classes with lively music, making it feel more like a dance party than a workout. Zumba is suitable for all ages and fitness levels, as the steps can be modified based on ability.Benefits:
- Cardiovascular Fitness – Improves heart and lung health through continuous movement and aerobic exercise.
- Weight Management – Burns a high number of calories, aiding in fat loss and maintaining healthy body weight.
- Full-Body Workout – Engages multiple muscle groups, improving strength, flexibility, and coordination.
- Stress Relief – The music and dance movements release endorphins, reducing anxiety and enhancing mood.
- Improved Coordination – Dancing to rhythmic patterns helps with balance and motor skills.
- Social Interaction – Group sessions encourage socializing, teamwork, and community bonding.
- Fun and Motivation – Unlike traditional workouts, Zumba feels enjoyable and keeps people motivated to stay active.
